Dance Classes

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Learn choreographed Bollywood dance routines on the latest and most popular Bollywood numbers.Get set for the dance floor by learning fun party dances and dance confidently to any Bollywood song.Bollywood dancing is a fusion of Indian classical dance and folk rhythms with aspects of hip hop, Latin and jazz dance. The class is popular as a fun activity, perfect for enjoying with friends or family members.Imagine a high energy Bollywood dance packed in an easy-to-follow routine.Learn basic steps broken down in a way that is very easy to learn. Participants can simply follow the instructor.Bollywood dance is all about the expression of joy. It is a type of dance that nearly everyone can pick up, regardless of skill level.

• Body-Isolation warm up on Bollywood remixes to improve your fitness performance and gradually condition your body to get you ready for class.
• Dance routine on fast paced & most popular Bollywood numbers with medium to high intensity cardio.
• Cool down routine to enhance flexibility, minimize discomfort and allow your body to relax and let your heart rate and breathing return to normal.

Bolly Fitness combines all of the benefits of a high-intensity workout with the energy, fun and excitement of Bollywood dancing. It is made easy to follow by people of all fitness levels. Bolly Fitness is sure to become a fitness trend that everyone will fall for.Our dance routine has been designed to burn calories and you’ll have so much fun doing it that you won't even realize you're exercising. It doesn’t matter what fitness level you are, if you're a dance expert or even if you've never taken a Bollywood step in your life. We’ll ensure you can step up and start to bop Bolly-style from day one. Bolly Fitness classes are fully adaptable to both body type and existing ability, allowing you to have fun, make progress and avoid any injuries. Plus, as well as burning more calories than you can imagine, the benefits of Bolly Fitness include a boost to core strength, the building of lean muscles and lower levels of stress. What's more, you'll have so much fun that you'll turn up to every class with a smile and leave with a bigger one - and you won't be able to wait for the next session.Bolly Fitness follows an intermittent training format, alternating high-medium-low intensity exercises, burning more calories per workout, improving fitness levels with exercises, and targeting major muscle groups for an effective workout. All with scintillating Bollywood music to make it an exciting dance and fitness party!

Bolly Kids is BOLLYWOOD DANCE CLASS for all those little feet to get the apt training at the right age.This program will help them shape & train their body to be able to learn any Dance form at a faster and better pace in future. The dance lessons are a fusion of semi classical and modern Bollywood contemporary dances.Age group: 5yr – 11yr

• Each session will start with a warm-up dance exercise routine for first 5 minutes.
• For the next 35 minutes the students will be taught a choreographed dance routine on the latest Bollywood numbers.
• The session will end with a 5 minute cool down.

Attire: Any comfortable clothing & shoes 

Zumba is a dance fitness craze that has swept across the globe. Latin-inspired beats and easy-to-follow steps are combined to create a high-energy, aerobic workout that’s fun, uplifting and totally effective.

Bored of traditional dance routines, the gym and aerobic classes? Want a workout that’s fun, exhilarating and works your whole body? Dance Mantra also runs Zumba Fitness classes for all ages, shapes and sizes. You don’t need any dance experience at all!